Profile
Name
Chrisma Joy / FILIPINA FITNESS
Description
I help Pinays get FIT, look and feel their BEST, find balance, build CONFIDENCE and strength.
I'm a Licensed Vocational Nurse👩⚕️
Certified Health Fitness Specialist
Personal Trainer
WELCOME to my page!!!
I'm here to share my knowledge about fitness based on my personal experiences & hopefully I would be able to help you guys achieve your fitness goal.
Like and Subscribe if you don't mind!
Take a peek! Enjoy :))
I'm a Licensed Vocational Nurse👩⚕️
Certified Health Fitness Specialist
Personal Trainer
WELCOME to my page!!!
I'm here to share my knowledge about fitness based on my personal experiences & hopefully I would be able to help you guys achieve your fitness goal.
Like and Subscribe if you don't mind!
Take a peek! Enjoy :))
Subscribers
192K
Subscriptions
Friends
Channel Comments
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ChrismaJoyFILIPINAFITNESS
(3 minutes ago)
️Please support. LIKE, SHARE and COMMENT. It would mean a lot to me. Maraming Salamat. ️
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genalynsabanalybanez9190
(10 minutes ago)
Update One mont and haft kuna to ginagawa hindi rin tuloytuloy pag exercise eficted po siya nag grow pwet ko promis thankyou po its really helpful
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marialouise8482
(17 minutes ago)
I'm doing this exercise for 2 weeks now and thank God I'm seeing results after 14 days and I'm loving it it's part of my everyday routine thanks joy
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rheamirasol8471
(27 minutes ago)
been doing this for a week! as in the whole exercises everyday and im loving the result thanks!
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ErminaOledan
(32 minutes ago)
️ Favourite ko talaga itong mga work out ni Chrisma Joy, love you
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angeliebieber7052
(46 minutes ago)
Hi Ms Chrisma, napakaganda po ung home excersize na ginawa niyo. Napaka effected siya. Ginagaya po kyo araw araw since na lockdown tyo. Idol ko po kyo. Lahat ng ginawa niyo na home excersize, halos nagawa kna rin. At bago plang ako pero nkita kana ang progress.
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Gin81593
(52 minutes ago)
Glad to see more women being open minded to strength training, i hope to see more women becoming stronger versions of themselves and inspiring others! Especially filipino women!.
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akaratakeshi8286
(2 hour ago)
Effective to sa akin , Ito lagi ko ginagawa everyday , Salamat po sa pag share sa amin, God bless you
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geneviemaghinay4130
(2 hour ago)
May favourite to tlga ito ung guide ko sakin 1week 6days ko to gingawa. Sarap nkkaadik slmt bbeee
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ailynmariestaana3307
(2 hours ago)
Thanks . I will surely do this routine starting tomorrow . It feels like this exercise really the best exercise to toned my butt. Especially for a a newbie like me.. thank you babe
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lenardvillafane2163
(9 hours ago)
Very effective po saken kasi feel ko pong medyo may pagbabago po malapit napong mag isang buwan...kahit pagod po sa trabaho nagagawa ko padin po ang exercise nato..thank you po
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MohainaMusa
(14 hours ago)
Thank you so much,kita kuna po Ang results sa akin 1 moth ko lng po ito ginawa talagang nagka puwet ako dati Di ako confident na naka talikod ako kasi wla ako puwet pero now I'm so proud.thank you
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rjbelbora6561
(20 hours ago)
I’ve been doing this for 2 days. And omg!!! My glutes and thighs sore like hell.
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jesanda5975
(11 hours ago)
i believe it works because im doin this workout.. some of my friends take noticed how firm my butt and rounded. just do it 4x a week is good enough.. take a bit rest before shower.. goodluck guys
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daygayta7952
(6 hours ago)
Yahh I got a lot of improvement to my pwet thanks charisma girl️
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richellesaclausa1746
(17 hours ago)
Hi chrisma Joy I am your follower from Malaysia. Grabe effective Sinasabayan kita sa pag i exercise every night for almost 1month ko na ginawa. At nakikita ko ang progress it’s really work. subrang thankful talaga ako sa vedio na to. Thank you and God Bless...🏻
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yolandamagno5143
(9 hours ago)
Grabi pawis q tagaktak ba first time q e try Thanks po
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