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0:25 small ROM

Like two weeks ago i was not able to do a single pushup. I could only go a tiny way down and not any more. Then i could do half pushups. Two days ago i could do lower half-pushups. Today i realised i can do a full 2-3 full pushups. Im trying to work my way up to 10 and eventually 20.

At this point, I’m not even sure if I’m breathing correctly.

I try to avoid those rookie mistakes, by not doing push ups at all.

2:26 “always go with comfort when it comes to exercise“

before: I can do 40 push ups

The breakdown of the 10 most common errors is thorough and practical. Correcting these mistakes has not only improved my push-up performance but also reduced the risk of injury. An essential resource for anyone serious about their fitness journey.

Dude, by the way you explain every single detail, it definitely shows what you're talking about, a really good calisthenics channel, keep up with the good content

How to finally start exercising:

Before my chest hits the ground I am already positioned on my belly

Went into PE and was the only student able to do proper form pushups. Needless to say I now feel better about myself. Thank you for teaching me the ways sir.

The legend says he's still doing pushups.

I love when he turned his head to the camera and smiled