LovePilates by Alis
LovePilates by Alis's Channel
 
 
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Date Added | Most Viewed | Top Rated
10 MIN STRETCHING TO RELAX STIFF MUSCLES | Post Workout Quick Routine
10 MIN STRETCHING TO RELAX STIFF MUSCLES | Post Workout Quick Routine
2,725 views - 2 years ago
181
5 MIN DEEP FLOOR STRETCH | Muscle release, no equipment
5 MIN DEEP FLOOR STRETCH | Muscle release, no equipment
1,790 views - 3 years ago
119
10 MIN MOBILITY UPPER BODY WORKOUT | All levels
10 MIN MOBILITY UPPER BODY WORKOUT | All levels
1,493 views - 3 years ago
99
27 MIN FULL BODY PILATES MAT SEQUENCE FOR BEGINNERS | Classical Pilates
27 MIN FULL BODY PILATES MAT SEQUENCE FOR BEGINNERS | Classical Pilates
1,396 views - 2 years ago
93
15 MIN MOBILITY ROUTINE FOR FULL BODY FLEXIBILITY & POSTURE | All Levels, perfect for rest days
15 MIN MOBILITY ROUTINE FOR FULL BODY FLEXIBILITY & POSTURE | All Levels, perfect for rest days
1,349 views - 3 years ago
89
25 MIN CARDIO PILATES FOR WEIGHT LOSS | HIIT Calorie Burner, Low & High Impact
25 MIN CARDIO PILATES FOR WEIGHT LOSS | HIIT Calorie Burner, Low & High Impact
1,332 views - 3 years ago
88
10 MIN INTENSE PILATES TONED ARMS & FLAT ABS | No Equipment
10 MIN INTENSE PILATES TONED ARMS & FLAT ABS | No Equipment
1,245 views - 2 years ago
83
12 MIN QUICK SLOW BURN AB WORKOUT | STRONG CORE
12 MIN QUICK SLOW BURN AB WORKOUT | STRONG CORE
1,126 views - 3 years ago
75
5 MIN LOWER ABS CHALLENGE | Belly Fat Burner
5 MIN LOWER ABS CHALLENGE | Belly Fat Burner
1,126 views - 2 years ago
75
5 MIN INTENSE GLUTES BURNOUT WORKOUT | Grow and Shape your Booty, no equipment
5 MIN INTENSE GLUTES BURNOUT WORKOUT | Grow and Shape your Booty, no equipment
1,112 views - 2 years ago
74
20 MIN FULL BODY PILATES BURNER WORKOUT | Reformer Inspired with Flex Band
20 MIN FULL BODY PILATES BURNER WORKOUT | Reformer Inspired with Flex Band
1,100 views - 2 years ago
73
12 MIN RESTORATIVE PILATES STRETCHING ROUTINE WITH BLOCKS | Flexibility, Relaxation & Stress Relief
12 MIN RESTORATIVE PILATES STRETCHING ROUTINE WITH BLOCKS | Flexibility, Relaxation & Stress Relief
1,089 views - 3 years ago
72
PILATES TONED ARMS WORKOUT | UPPER BODY no equipment
PILATES TONED ARMS WORKOUT | UPPER BODY no equipment
1,088 views - 3 years ago
72
Quick Warm Up Stretching Before Workout
Quick Warm Up Stretching Before Workout
1,058 views - 3 years ago
70
22 MIN PILATES MAT BURNER BOOTY & ABS | No Equipment
22 MIN PILATES MAT BURNER BOOTY & ABS | No Equipment
1,035 views - 3 years ago
69
12 MIN WARM UP TOTAL BODY STRETCHING | Muscle Awakening
12 MIN WARM UP TOTAL BODY STRETCHING | Muscle Awakening
1,002 views - 2 years ago
66
10 MIN RESET AND DETOX YOUR BODY | DAILY PRACTICE TO FEEL GOOD
10 MIN RESET AND DETOX YOUR BODY | DAILY PRACTICE TO FEEL GOOD
951 views - 2 years ago
63
10 MIN UPPER BODY WITH DUMBELLS | Arm Definition, Strong Back, Chest and Shoulders
10 MIN UPPER BODY WITH DUMBELLS | Arm Definition, Strong Back, Chest and Shoulders
919 views - 2 years ago
61
12 MIN GENTLE BEDTIME STRETCHING & SELF CARE MEDITATION | Release Tension for a Good Night's Sleep
12 MIN GENTLE BEDTIME STRETCHING & SELF CARE MEDITATION | Release Tension for a Good Night's Sleep
901 views - 2 years ago
60
5 MIN OBLIQUES BLAST | Define & Challenge Your Waist
5 MIN OBLIQUES BLAST | Define & Challenge Your Waist
900 views - 3 years ago
60
5 MIN INTENSE TOTAL CORE CHALLENGE | No repeats, no equipment
5 MIN INTENSE TOTAL CORE CHALLENGE | No repeats, no equipment
874 views - 2 years ago
58
10 MIN BEGINNERS PILATES BASICS | Foundations Mat Exercises
10 MIN BEGINNERS PILATES BASICS | Foundations Mat Exercises
873 views - 3 years ago
58
10 MIN BACK PAIN RELAXING STRETCHING | Feel Good & Release Stress
10 MIN BACK PAIN RELAXING STRETCHING | Feel Good & Release Stress
865 views - 3 years ago
57
18 MIN ENERGIZING PILATES WORKOUT TO START YOUR DAY RIGHT | IMPROVE CIRCULATION, No Equipment
18 MIN ENERGIZING PILATES WORKOUT TO START YOUR DAY RIGHT | IMPROVE CIRCULATION, No Equipment
858 views - 2 years ago
57
10 MIN STRONG ABS | PILATES with Stretching
10 MIN STRONG ABS | PILATES with Stretching
840 views - 3 years ago
56
20 MIN LOWER BODY SCULPTING WORKOUT | Definition & Balance, No Equipment
20 MIN LOWER BODY SCULPTING WORKOUT | Definition & Balance, No Equipment
828 views - 2 years ago
55
15 MIN CARDIO PILATES LOW IMPACT FULL BODY II No Jumping, Warm Up & Cool Down included
15 MIN CARDIO PILATES LOW IMPACT FULL BODY II No Jumping, Warm Up & Cool Down included
828 views - 3 years ago
55
15 MIN PILATES RESISTANCE BAND HOME WORKOUT
15 MIN PILATES RESISTANCE BAND HOME WORKOUT
827 views - 3 years ago
55
5 MIN QUICK STANDING ABS WORKOUT | No Equipment
5 MIN QUICK STANDING ABS WORKOUT | No Equipment
826 views - 2 years ago
55
 
Profile
 
Name
LovePilates by Alis
Description
Ciao Everyone! Welcome to LovePilates By Alis!
I am a Pilates & Barre Instructor, Fitness addicted and Yoga passionate. And last but not least an healthy food lover. I love cooking and creating new dishes!
Here you will find challenging Pilates workouts and more!
As I like to say..Consistency is key for results!! Subscribe and let's workout togheter!

For info and business inquiries: lovepilatesbyalis@gmail.com



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456
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Channel Comments
bingobabysong (3 minutes ago)
Everything turned out perfect, You seem to be making everything so good
ApnaBulani (10 minutes ago)
Wow so nice upload very informative
calmmusicforsleep (17 minutes ago)
Great workout! Thanks for nice sharing! Have a wonderful weekend!
darderdorchannel.0_0 (28 minutes ago)
best sharing
artdinhxuanquynh (32 minutes ago)
wow.. great yoga
FequiereFitness (47 minutes ago)
This is a great cardio circuit, my friend. Thank you so much for sharing. Have a wonderful day!
smithysfitness361 (52 minutes ago)
Amazing workout and easy to follow along with
FitnesswithMeg (1 hour ago)
Awesome workout!
great routine, Alis!
kodamanacomunicacao2108 (2 hours ago)
Treino maravilhoso amiga parabéns
alphadogfitness5151 (6 hours ago)
nice
JillBairdYogaFit (3 hours ago)
I LOVE this class! Perfect combination of cardio, core and stretching at the end
maryzed1014 (22 hours ago)
Great workout,I’m enjoyed watching,have a great day
KirstenQuickFit (7 hours ago)
This will be amazing!!
ExploreWithShrutiDxb (17 hours ago)
Wow.. amazing Thanks for sharing
reidasplacaff2579 (8 hours ago)
My friend welcom
rawsoulfitness (3 hours ago)
Great routine! Well done!
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