I personally find the fatter hamburger a waste. I end up with a pool of grease. I enjoy leaner beef with a pad of butter on top.

Loved this, thank you sir

Thank you for the great advice, I love your info on omega 3 and 6. ️ Duck fat is a new idea to me, I don’t think I have seen it in my U.S. market, then again I haven’t looked for it. I have a dear girlfriend who is a life-long vegetarian, and another girlfriend who won’t touch pork due to her religious beliefs. We are going to get together for lunch, and I am kind of embarrassed to eat meat in front of #1 and certainly won’t eat pork chops in front of #2. Maybe I will just order a glass of wine. Question: Do your kids eat a keto diet, or pseudo-keto? My toddler is very stubborn and doesn’t take my advice seriously, I know kids have their own minds and have different nutritional requirements at different ages.

Awesome, TYVM

“Carnivore Snob” LOL! ️

Nailed it again bro keep up the great

I wish I could afford it like Shawn Baker mostly hamburger pork chicken eggs

I do the same, nice!

Are those grass fed though?