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Name
Spencer Harte
Description
A young man on the path to self mastery; sharing my insights, discoveries and learning lessons along the way to contribute to the betterment of mankind.
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Channel Comments
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Karmik_bhavya
(3 minutes ago)
Doing gym + mewing + chewing, best results , I'm amazed with the growth i have seen. My arch has expanded much more
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R2022R
(9 minutes ago)
This is my problem in the mewing once i sleep my mouth is just dropping down out of my control , I will try this method thank you!
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nadavgaler6265
(17 minutes ago)
I don't know if you'll see it but you've made an amazing change and I'd love for you to teach me how to do it too
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Menuja231
(28 minutes ago)
Dudes got a warrior skull
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filipgrec257
(31 minutes ago)
mandible is a jaw bone and massaster muscles are jaw muscles so you will strenghten jaw muscles and not bone
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Fiatfan
(46 minutes ago)
I recommend running while only nose breathing. Try using the top of your lungs too. This will improve your nasal breathing so much that your body won't need to use mouth to breathe
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phlylights5486
(51 minutes ago)
I can breathe through my nose while sleeping but i have to force my toungue to the top. I can’t automatically keep it there. How would I do this
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termoz8792
(2 hour ago)
can you use normal tape?
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Johan-yy9pk
(2 hour ago)
yea bro i have this problem, mouth breathing while sleeping, i didn't see amazing results myb thats why
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eduardoreal980
(3 hours ago)
Can u say to us what is the tape that you use?
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Oskar-tv2gi
(13 hours ago)
I use micropore tape but I find that I wake up in the night and my mouth has opened. What do you think I could do to stop it opening while I sleep because you said not to layer the tape to the point where you can’t open your mouth easily ?
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jonrods3415
(22 hours ago)
Great work
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ryjuzaki7626
(22 hours ago)
how you came up with this idea?
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bestlobjagamer348
(8 hours ago)
oo i cant do that cuz mewing blocks my airways
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ryan_54
(17 hours ago)
so ill just swallow my spit then keep my tongue pressed up, teeth do not touch each other. is this what you did?
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sri-6374
(20 hours ago)
Did u chew??
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